Team Northumbria Rehab

The Team Northumbria app was created by physiotherapists for people of all ages who play sports or exercise. The app helps you to recover faster from your injury and improve your performance while on the go!



The app provides you with high quality HD videos of your rehab exercises prescribed by your physiotherapist or trainer. All exercises have been filmed in line with best-practice in e-learning. There is no more guesswork whether your technique is correct as you can perform the exercises along with our professionally trained models. Proper technique is the key to helping you recover faster from injury.



The exercises will take you from the initial stage of injury back to playing sports and exercising. Your physiotherapist or trainer can select the right exercises for you from a library of over 2,000 exercises which includes range of movement, stretching/flexibility, strengthening, balance, pilates, core stability, agility, plyometrics and sports specific drills.




The Team Northumbria app is innovative and visually engaging. You can track your progress with interactive rating scales and charts for personal goal-setting, exercise completion, exercise effort and pain. Feel empowered and in control of your recovery. 



We realise that remembering to do your exercises in a busy schedule can be difficult. The Norththumbria Sport exercise diary allows you to set reminders to complete your exercise program. We like making your life easier.



Recover faster. Stay injury-free. Compete longer and better with Team Northumbria Rehab

Main Features:

Platform to Receive Videos of Physiotherapy Exercises
Free Injury Prevention Exercise Videos

Interactive Progress Tracking with Stats & Feedback
Charts Personal Goal Setting

Logging Exercise Completion
Monitoring Exercise Effort & Injury Pain
Exercise Diary Reminder